A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

This straightforward program helped him drop 22 pounds and get toned.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Earning my pro card inspired me to help other women After earning my pro card, I knew I wanted to take things further by helping women over 40 ... I split my strength training into lower-body ...

“You can also use bands, a way to increase resistance over time, and it may not feel like you’re lifting a heavy weight but they are tough. Even people with joint problems can do that.

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...