A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This straightforward program helped him drop 22 pounds and get toned.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Earning my pro card inspired me to help other women After earning my pro card, I knew I wanted to take things further by helping women over 40 ... I split my strength training into lower-body ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women ... she placed first in her division of women over 50.