1 medium slice/35g = 82 calories, 0.9g fat, 3.3g protein, 1.5g fibre, 0.2g sodium/0.5g salt. White bread accounts for around 70 per cent of the bread eaten in the UK. By law, the white flour used ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

"White bread is typically made from refined wheat flour ... Ingram says gluten-free breads vary in nutrition but generally have 90–120 calories and 1–2 grams of fiber per slice. And then there’s oat ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

so keep bread in a bread bin at room temperature for 1-2 days, wrapped in wax paper. White bread should keep for 3-5 days; speciality breads, especially those containing fruit or grains ...

Combine the two ingredients in a food processor or blender. If dark brown sugar is what you need, add more molasses and blend until combined. It's that simple!

Slice for slice, white bread actually contains twice as much calcium as wholemeal. 1 medium slice/35g = 82 calories, 0.7g fat. 2.9g protein, 0.5g fibre, 0.16g sodium/0.4g salt. WHOLEMEAL bread is ...