Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

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Simple lifestyle changes can sometimes be enough to reduce LDL cholesterol back to the normal range. This includes eating heart-healthy foods, exercising regularly ... Today, the focus is placed on ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats contain beta-glucan, a type of soluble fiber that forms a ...

Experts say there are a number of foods you can incorporate into your diet to help reduce cholesterol. In addition, a recent ...

In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad cholesterol and increase your good cholesterol ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...