More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the foods that experts recommend that may lower cholesterol ... along with these ...

There is some evidence that light to moderate alcohol consumption—meaning one a day or less for females and one to two servings per day or less for males—can raise HDL cholesterol levels and, in turn, ...

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Top 10 Foods You Must Eat ...

"Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil." Simple dietary swaps can help lower cholesterol levels. The BHF also ...

Adding certain fruits to your diet can help lower cholesterol levels, which will in turn reduce your risk of developing heart ...

One of the best things about this ... lowering benefits is 10-12 grams per day, divided into two or three doses. Can fiber supplements effectively lower cholesterol levels? Yes, fiber supplements ...

Here are 10 simple ways you can help reduce your impact ... Speaking up is one of the most powerful things you can do especially if it’s to the right people. We’ve been promised a better world – but ...

The final season of Star Trek: Lower Decks approaches - so what is it that we most want to see? Read the article here: https://whatculture.com/tv/10-things-we-want-to ...

However, we still feel as though Lower Decks is ending prematurely. So, with that being the case - resolutions are not the only thing we're seeking. We really want to see the groundwork laid for ...

If you're looking for things to do on Long Island ... 4 and 7 p.m. Nov. 9-10. Tickets start at $30; 160 Walt Whitman Rd., Huntington Station, tickets.circusvazquez.com. The novelist and creator ...