In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. We also included a video at the end. According to the latest statistics, over 40% of ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

Diljit Dosanjh Delhi Concert: Fans Claim Ticket Scam and Mismanagement Diljit Dosanjh performed at Delhi's Jawaharlal Nehru Stadium on October 26 and 27, delivering a power-packed show that ...

Just a seven ounce serving (200g) of Greek yoghurt provides 20 grams of protein ... “If it has no sugar and it’s plain then ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...