Another study led by the University of Macau found that participants who performed 20-minute ... circuit twice through for a properly good sweat sesh. Another Bowflex goodie, this HIIT workout ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good ... Pump your arms as you march for 1-2 minutes. This can be done during TV commercial breaks or ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article on 20-minute workouts you can do when you’re short on time. Yes, even 20-minutes of running can make ...

The 20-Minute Home Workout Below is the 20-minute home workout you need for busy days. Use this workout two to three times ...

You can even go to the gym perform a quick 15- to 20-minute circuit and be on your way home. Here is the real good news; your body cannot tell the difference between planned structured exercise at the ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...