Lightly shape into four 1/2-inch-thick patties. Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This menu plan assumes that readers already have oil ... Heat the oven to 220°C/425°F/gas mark 7. Step 3. Wash the spuds under cold, running water. Shake them a little to remove the excess ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Check out our easy dinner party menu ideas to remove any stress about hosting ... some small after-dinner treats to go with a ...

The KLFY Weather App is the most advanced weather app you can have on your phone. It will alert you to severe weather where ever you are in the world. With its GEO Targeting tools, it will give ...

Reed: ‘October 7 is a pivotal day in history, whether you like it or not’ (Channel 4) “The reason is obvious, in a way,” Reed acknowledges. “This is a community that’s been shattered.

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...

SUNDAY: Serve the family Honey-Orange Glazed Ham today: Heat oven to 350 degrees. Place a 2- to 3-pound fully cooked boneless ham on a rack in a roasting pan. Roast uncovered 30 minutes or until ...

CLARIFICATION: In the Oct. 16 Menu Planner, the recipe for Linguine With Parsley and Lemon (Wednesday) omitted the lemon. Add 1 tablespoon lemon juice when you add the sour cream. SUNDAY ...