Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

“The flavors, though, were good and not too sweet,” she added ... dietitian to learn how a change in your diet might affect your health. This is especially important if you have any conditions ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Translucency: Good ghee appears clear and translucent when held ... Incorporate ghee as part of a balanced diet that includes other healthy fats, ensuring you receive a variety of fatty acids. Ghee ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, affordable and fun.

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...