Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Lastly, don’t ignore anxiety in your child and assume they’ll outgrow it, because they may adopt poor coping strategies and avoid activities that are part of their normal development.

27 Mar 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Separation anxiety is characterized by excessive anxiety upon being separated from major attachment figures such as ...

Anxiety is a mental health condition that overwhelms ... You will see there is so much power in writing down how you feel. Deep breathing exercises: Deep breathing has amazing benefits for mental ...

So with all these intense emotions dramatically playing out as characters onscreen, is it OK for children with anxiety to watch? “Our natural tendency as parents, when our kids are scared ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families can help ease the transition.

Talking about when to seek professional help, Prasanna Vasanadu suggested - (i) When anxiety interferes in your child’s everyday activities, academic performance, or social interactions ...