Cobalamin is another name for vitamin B12. It is essential to preserving general health and wellbeing. It is necessary for DNA synthesis, red blood cell formation, and the healthy operation of the ...

However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?

it contains compounds that resemble B12 and might support B12 status. It's important to note that while these vegetables may contain B12 analogs or compounds that support B12 status, they are not ...

Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is another vegetable that can be fortified with vitamin B12. Look for fortified beetroot products to get your daily ...

If you want to try to avoid getting ill over the winter months, a health and wellness content creator has suggested adding ...

Fruit and vegetable peels are often wasted but they can enhance your health Here are some beneficial peels to consider adding ...

Eating a variety of fruits and vegetables ensures you get a broad range of nutrients and keeps your meals exciting. Aim to include different colors and types in each meal to maximize the benefits.