Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Grip the dumbbells tightly throughout the movement ... Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight.

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart ... by holding one dumbbell or kettlebell at your chest with both hands.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...