A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Arm exercises and arm workouts don't always have ... Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines ... Slowly curl your left arm to bring your hand up toward your left shoulder.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

What Exercises Can You Do With Dumbbells? One of the best things about dumbbells is just ... Grab a pair of dumbbells and hold them at arm's length next to your sides, your palms facing each ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

For most, the dumbbell bicep curl is where it all begins ... and some of the UK's best PTs to help you make the most of your bicep's best friend. With several variations on the classic exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Plus, constantly switching between different weights can be a workout killer, especially when you’re in the groove. Adjustable dumbbells are the solution to all of these problems. They give you ...