Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Washington's top chef Andre Rush has given the Republican some special ... tucking into chicken nuggets or take-away burgers ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

The struggle to find the best weight loss programme is real. But the right answer isn’t always in those slimming products ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days ... This composition is mandatory for improving ketosis, which is a good state similar to fasting and beneficial for the body. Plant-Based Focus ...

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning against one British favourite. Dr Federica Amati ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...