In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

There's no shame in admitting you focus on arm exercises—or ... The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form ...

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best part of this workout? All you need are a few ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of ...

Plus, constantly switching between different weights can be a workout killer, especially when you’re in the groove. Adjustable dumbbells are the solution to all of these problems. They give you ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who really wants to spend all that cash anyway? Plus, constantly switching between ...