Make no bones about it, you can help ward off osteoporosis and strengthen your ... And you can substitute molasses for many yummy things other than baked goods — try drizzling it on top of yogurt and ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

What are the best foods and supplements for preventing osteoporosis? Foods that are rich in calcium, vitamin D, and magnesium are the best for preventing osteoporosis. Supplements that contain ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

A health expert has given her top tips on what is the best ... sugars can damage brain function. To combat this she suggests eating lass processed foods which are more natural.

For most people, iron levels can be maintained through iron-rich foods like red meat ... so it is sometimes used to combat ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

7 nutritious foods to help you combat flu season Although being bed-bound may make you feel too lazy to cook a meal in the kitchen, nutritious foods are the quickest way to get back on your feet ...

As Anlene promotes the freedom to move, headlining this month’s activities was its sponsorship for the Manila Marathon held ...

Good food hygiene is essential to make sure that the food you serve is safe to eat. It helps prevent food poisoning. When you are setting up a food business, you need to introduce ways of working that ...