A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

Whether you continue on this drug or not, there is a lot that can be done to combat ... osteoporosis is most common after the time of menopause, when oestrogen levels are low. Consuming foods ...

What are the best foods and supplements for preventing osteoporosis? Foods that are rich in calcium, vitamin D, and magnesium are the best for preventing osteoporosis. Supplements that contain ...

We’ve spent hours researching the best over-the-counter supplements for osteoporosis so you don ... Incorporating foods rich in vitamin D, magnesium, boron, vitamin K, and soy isoflavones ...

We’ve spent hours researching the best over-the-counter supplements for osteoporosis so you don’t have to ... way to obtain essential nutrients for bone health. Incorporating foods rich in vitamin D, ...

We know, we know. We’re delivering a lot of depressing news here. With that in mind, certain foods can be beneficial when it comes to keeping age-related health issues at bay. Here, a geriatrician and ...

A health expert has given her top tips on what is the best food to eat in ... can damage brain function. To combat this she suggests eating lass processed foods which are more natural.

Low levels of this hormone make women prone to developing osteoporosis during menopause ... Sunlight exposure is the best source, but foods such as fatty fish (salmon, mackerel), egg yolks, and ...