Or try making a cucumber fruit salad. "Think red onion slivers ... It can be a flavorful swap for higher calories food make ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...