Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats ... Try a ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.