Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

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I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...