The programme hopes to empower girls, help them gain confidence in a gym space, and introduces them to female role models Girls are being encouraged to take up weightlifting with summer holiday ...

Nowadays, women are equally interested in heavy lifting, but it's important to ensure their safety and comfort while weightlifting. With that in mind, we have compiled a list of the best weight ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one ... According to a 2023 study in BMC Women's ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Weightlifting is a good way to ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

The weightlifting competitions at the 2024 Summer Olympics in Paris took place from 7 to 11 August at the Paris Expo Porte de Versailles. Several significant changes are instituted in the ...

OUR ERIKA TARANTAL TAKES US TO ONE LOCATION OF INNER CITY WEIGHTLIFTING AND EXPLAINS HOW THEY ARE PROMOTING POSITIVE CHANGE IN TONIGHT’S FIGHT FOR GOOD TO ... A PROGRAM THAT STARTED IN ...

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The IWLF National Youth, Junior, and Senior Weightlifting Championships began on October 7 and will conclude on October 13. The National Championships features around 860 athletes - 480 men and 380 ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Hripsime Khurshudyan is an Armenian weightlifter who has won numerous medals in international championships. Her Instagram bio summarizes it best: “2009 world senior medalist, world youth medalist, ...