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When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ... An average muscle-building meal plan for Taylor includes around 2,500 calories a day and 140 grams ...

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These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

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Patrick Clarke speaks to a member of notorious Detroit hardcore collective The Armed to discuss the band's cult-like following, how they underwent gruelling bodybuilding diet plans for the sake of art ...