There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When ...

A TELLY doctor has revealed the simple tricks Scots can use to train their brain at any age. Aberdeen-based psychiatrist ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities.

Forgetting can also serve functional purposes, however. Our brains are bombarded with information constantly. If we were to ...

Memories are constantly adapting in the brain over time, dynamically updating as people encounter new information and fresh ...