National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

However, it’s also important not to exceed the recommended daily intake of calcium, as too much can lead to kidney stones and other health problems. We spent hours researching and testing ...

Consulting a doctor is recommended to tailor calcium intake effectively ... a vitamin D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...