Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...

This recommendation is not without controversy ... higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of ...

22, Medizade stated that she would “never” take vitamin D3 on its own. The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of consuming this fat-soluble ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

it also does not have to be in a calcium supplement as some companies advertise. It is difficult today, however, to find a calcium supplement without vitamin D in it.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption ... and prolonged breastfeeding without vitamin D supplementation. Vitamin D deficiency can lead to problems like ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Calcium and Vitamin D supplements are available in various forms ... Calcium citrate supplements can be taken with or without food, while calcium carbonate supplements should be taken with ...