Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

These foods allow you to eat more volume while consuming fewer calories ... Just be sure not to go overboard by pairing them with calorie-dense dips. "These little guys taste great on their own," says ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

One of the most effective ways of creating a calorie deficit is to eat more nutrient-dense foods. Nutrient-dense foods contain a large number of nutrients relative to their calorie content. Most ...

“This is a survival mode response, where the body tries to restore its 'normal' weight by driving you to consume more calorie-dense foods”. Essentially, the body is wired to resist weight ...