Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

He spoke with GQ on rising early to kick off his workouts, why a childhood staple will always have a special place in his ...

The expert explained that having a healthy, balanced diet as well as regular physical activity and saying goodbye to tobacco can all decrease your risk of heart failure. “It's really important not to ...

Oct. 25, 2024 — Scientists have identified the protein GPNMB as a critical regulator in the heart's healing process ... healthy habits including exercise, diet ... Risk of Cardiovascular Disease ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

What could be better than a tapas evening with friends?  Plenty of delicious food to share, cocktails, wine and a relaxed ...

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter ...