"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A new study has revealed that adding just five extra minutes of daily exercise can significantly lower blood pressure and ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a ...

DOHA: Under the patronage of Minister of Interior and Commander of the Internal Security Force (Lekhwiya) H E Sheikh Khalifa ...