Finding the perfect cardio workout can be overwhelming ... and effective for both muscle growth and weight loss, it might be ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The following is a summary of “Echocardiographic Assessment of Cardiac Remodeling According to Obesity Class,” published in the November 2024 issue of Cardiology by Prajapati et al. Obesity is linked ...

Researchers are weighing the effects of popular weight-loss medications like Ozempic on muscle mass. New work is "calling ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

whether a drug that causes people to suddenly lose weight can be compared with an intervention that prevents them from ...