Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

米国Kansas州立大学のBrittonScheuermann氏らは、米国民健康栄養調査（NHANES）の参加者データを利用して、米国心臓協会（AHA）が作成した新たな心血管疾患（CVD）イベントリスク予測方程式（PredictingRiskofCardiovascularDiseaseEvents：PREVENT）の外部検証を実施。PREVENTを用いたCVD10年死亡リス… ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

BACKGROUND: Allogeneic stem cell transplantation (allo-SCT) is an efficacious treatment for hematologic malignancies but can ...

Experts who study the aging process have long known exercise is fundamental in maintaining our overall health as long as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...