A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Although your triceps and chest work less during the dolphin press than the standard push-up, it’s a great gateway exercise that dials into shoulder mobility and builds foundational strength.

Denise Austin just shared her go-to ab workouts in an Instagram video.

A study at Mayo Clinic suggests that an hourglass-shaped stent could improve blood flow and ease severe and reoccurring chest ...

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

Krishna Shroff, a leading fitness icon and entrepreneur, consistently shares inspiring workout videos on social media. She practices her workouts at MMA Matrix Gym, which she co-founded. Each video ...

In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, including ...

Meet your new winter workout partner. Made of moderately thin, gridded polyester fleece topped with a thin polyester shell ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...