Tighten your hand and curl your wrist up as you squeeze ... Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight.

gym workout fit Closeup of fit girl doing back cable curls The sporswoman does front raises and jerks the bar in the moderm gym The sporswoman does front raises and jerks the barbell in the moderm gym ...

Please note: These guidelines are specific to surgical approaches and should be approved by your surgeon prior to use for your optimal safety.

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

We’ve seen somewhat of a renaissance of the bicep curl in gyms lately ... If you could do just one exercise to pump up those ...

The York Olympic EZ Curl Bar is a great way to add variation to your upper body workouts. With a length of 120cm, this bar is commonly used for exercises such as bicep curls and tricep extensions.

If you’re looking for some of the best biceps exercises ... curl is a variation of biceps curls. Instead of holding a set of ...

This is similar to the ab curl at section one, but focuses more on back mobility. Why? "This is one of my favourite core exercises," says Mille. "It's a great exercise for mobilising the upper ...