The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

This makes eggs a simple way to add protein to your diet. Most people need about 46 to 56 g of protein daily, which varies ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed fruits with nuts, yogurt ...

Protein is something we all wonder about, especially if you're getting enough. Same. But here's the thing: Loading up on this ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...