THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

Emily Atack has hit out at diet culture and body shaming, revealing she's been pressured to snap back after giving birth. The ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

It turns out that collagen plays a significant role in her diet and skincare routine, which experts believe is key to maintaining her skin's elasticity and overall health. "Collagen, renowned for its ...