A small island off the coast of Japan has seen a huge amount of its residents reach 100, and one food may hold the key to ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

Evaluating identical twins who have been raised together and contrasting this with identical twins who are raised apart can help to separate out behavior factors such as diet and other lifestyle ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

This video discusses various habits that can help boost longevity and improve overall health. It emphasizes the importance of prioritizing sleep for better health and longevity, staying mentally ...