A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

What You Need: Dumbbells. This workout utilizes dumbbells to add ... Cable Kickbacks – 3 sets of 12 reps per leg Single-Leg ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Longterm lifters know that leg exercises are what really separate ... weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

Carrie Underwood has been, well, busy since winning Season 4 of American Idol in 2005. Since the confetti fell, the country ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...