A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Therefore, we've put together some of the best daily workouts for men to get glutes of steel ... Lower your body into a lunge, keeping your front knee over your ankle. Press through your front ...

But what many men often forget ... between 30 seconds of dumbbell thrusters for maximum reps and 30 seconds of burpees ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts can correct poor posture, develop strength ...

A footpath washed away during Storm Ashley is to be replaced. The path at Earnse Bay in Barrow, Cumbria, was destroyed over ...

If you love home workouts and want to build strength and muscle mass, investing in one of the best dumbbell sets is a great place to start. Regularly incorporating dumbbell exercises into your routine ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. Looking for a workout that won't take too much time but ...

Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

Adjustable dumbbells ... tray mid workout. JaxJox, makers of the connected kettlebell, also offer a digital dumbbell set that uses a similar tray system to the likes of Bowflex and Men’s Health ...