A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Simple exercises, like standing on one leg or using ... squatting multiple times per day is commonplace," says MacPherson. "Women in these countries can easily squat to the ground without any ...