A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here, woman&home's digital health editor and fitness instructor ... A pair of resistance bands is essential for home workouts. Budget-friendly, easy to store and useful for building upper and lower ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Simple exercises, like standing on one leg or using ... squatting multiple times per day is commonplace," says MacPherson. "Women in these countries can easily squat to the ground without any ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A TikTok influencer believes that just two simple pre-sleep ... observers noted that the woman had accomplished "insane results" with just two straightforward exercises. Wondering how much ...