The one that was really eluding me until recently was my bedtime routine. I wasn’t getting to sleep on time consistently, so I finally decided I needed a bit of assistance from my phone.

While you might not have full control over your children’s success or happiness, there are plenty of simple routines that invite ... like adjusting your bedtime or waking up a little earlier ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or ...

Achieving peace during bedtime is the key to keeping your daytime ... control center for smart home products. Google Assistant Routines maximize Assistant's productivity benefits by automating ...

In addition to serving as a relaxing way to wind down, creating a nightly routine can help establish psychological cues telling your body that bedtime is approaching. Bedtime routines are a great ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each of us. Aly Lopez is a writer on the sleep team at CNET. She tests ...

Melania Trump has been married to her husband for 19 years, during which time she had a front-row seat to the former president’s bedtime routine. She spilled on one detail of that regimen in a ...

With the new academic year in full swing, parents up and down the country will have to contend with ensuring their children are back in a good bedtime routine. Not getting enough sleep can have ...

A dog owner from Arkansas shared a video of their bloodhound's unusual bedtime routine, and internet users still cannot understand the reason for this behavior. In a viral TikTok video shared in ...