Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing more ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

And contrary to what many people think, you don’t need hours in the gym to build muscle. Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

While you can use a foam roller on your legs, they’re especially good for treating upper-body muscle tension. Foam rolling is generally safe, but there are a few things to consider before you use a ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Body dysmorphia, also called body dysmorphic disorder (BDD), is a mental health disorder that leads to extreme distress over your appearance. You may think certain parts of your body are defects ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillows should ... or those experiencing upper back pain. You may need to readjust this ...

Cross-body bags are an accessory hero, just as suited to everyday wear as they are to going out. Classic leather options in monochrome hues are versatile staples, while bold prints make an ...

It was as if, once I turned 16, my body no longer belonged to me but to the world at large and to certain men who drove their cars past it. When I was a little girl, playing shirtless in my family ...