The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

What are the benefits of this workout? The movements in this workout are examples of strength training exercises, and this type of training holds the key to plenty of benefits. “By adding ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...