Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

Kendra Erika's latest single 'Body Language' has reached #2 on iTunes and #3 on Summer Party Anthems 2024. Learn more about ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

Upcoming events in Lake County include the grand opening ceremony of Cherry Lake Park in Groveland at 4 p.m. Oct. 31 and the ...

Herbalife's stock at a 20-year low valuation with strong earnings growth projections and potential short squeeze. See why HLF ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.