A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Unlike conventional 4-electrode body fat scales, the Lepulse P1 utilizes advanced dual-frequency, 5-segment Bioelectrical Impedance Analysis (BIA) technology. This innovative approach provides a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While the study specifically looked at overweight and obese men, Koehn pointed out that these benefits extend to people of all body types, ages, and genders. "The benefits of resistance exercise ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

which preps your body for the high impact of running. If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...