A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Researchers say short daily bursts of exercise can lower blood pressure. But people may need to do more than simple walking to really see changes.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

and Bae Hyun Sung's reunion as adults feels rushed and awkward Island's Kim Nam Gil ‘positively considering’ lead role in controversial webtoon-based drama Get Schooled GOT7's Jinyoung gets discharged ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

How do you train for a Hyrox race? Running is a given, and it pays to be proficient at the other eight featured exercises too ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious ...

The JLS singer, 37, has been tearing up the dancefloor with his professional dance partner Amy Dowden on this year's series.