Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to target the body bit by bit or to do an overarching ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...