A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

The right equipment and products can help you improve your health and lose weight. Costco can ... of 20 bars costs $23.99.

Fat in these areas tend to linger either due to genetics, lifestyle habits, and hormonal factors, making it resistant to traditional weight-loss efforts. However, certain exercises can help ... down ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting ... to a weekday-night bar hang with friends.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...