Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my ... and creator of the 30g plan, Emma Bardwell. “It fills you up, staves ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness ... follow the meal plans, and drink more water.

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

It was clear that changes needed to be made, so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan and workout ... with both diet and fitness.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...