According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce ... seeing pictures of food with calorie information ...

Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

That being said, besides the calorie count, you should also be mindful ... Light Dinner Ideas for Quicker Weight Loss Keep a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Although eating disorders can affect people at any age, they commonly develop in adolescence. Read more at straitstimes.com.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

npj Science of Food is an online-only and open access journal publishes high-quality, high-impact papers related to food safety, security, integrated production, processing and packaging ...

In a pan, roast the oats on medium heat for 8-10 minutes, then transfer to a plate. Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut ...