Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

It's considered a low glycemic index food. This means it's less likely ... Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates.

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.